Track RT

Here are the RT Videos that accompany track. Please note that these videos are meant to be used in conjunction with TriLife Coaching's track workouts and are not intended for any other purpose. You should always check with your physician before undertaking a new exercise program.

Please note that this hair style is not recommended for use except at the end of a long day of workouts ;)

These are meant to compliment speedwork and provide functional stability and oppositional muscle group strength for running. If you have any questions about how to do the exercises, please email me at april@trainingmeetstlc.com.

http://www.youtube.com/watch?v=a9WqWs_D_EY